Juicing for Diabetic Health

Juicing for Diabetic Health

Beautiful Skin Cocktail

1 cucumber, peeled

1 parsnip, peeled

2 – 3 carrots, scrubbed well, tops removed, ends removed

½ lemon, peeled

¼ green bell pepper, seeded

Serves 1 – 2

Cabbage Patch Cocktail

3 – 4 pounds green cabbage

1 tomato or 1 lemon, peeled

1 pound celery with leaves

Serves 1

Garlic Surprise

1 handful parsley

1 lettuce leaf

½ medium cucumber, peeled

1 garlic clove

3 carrots, scrubbed well, tops removed, ends removed

2 celery stalks

Serves 1 – 2

Immune Builder

1 handful watercress

1 turnip, scrubbed, tops removed, ends removed

3 carrots, scrubbed, tops removed, ends removed

1 – 2 garlic cloves

½ green apple

Serves 1

Jack & the Bean

1 large tomato

2 romaine lettuce leaves

8 string beans

3 Brussels sprouts

½ small lemon

Serves 1

Morning Energizer

3 – 4 carrots, scrubbed well, tops removed, ends removed

1 cucumber, peeled

½ beetroot, scrubbed well

½ lemon, peeled

1 inch piece of gingerroot, scrubbed

Serves 1 – 2

Orient Express

2 – 3 carrots, scrubbed well, tops removed, ends removed

1 daikon radish, trimmed and scrubbed

1 inch piece of gingerroot, scrubbed

Serves 1

Pancreas Helper

2 romaine lettuce leaves

½ cucumber, peeled

1 large tomato

8 – 10 string beans

2 Brussels sprouts

½ lemon, peeled

Serves 1

Peppy Parsley

1 bunch parsley

2 celery stalks

1 – 2 carrots, scrubbed well, tops removed, ends removed

½ cucumber, peeled

½ lemon, peeled

Serves 1

Pure Green Sprout Drink

1 cucumber, scrubbed well

1 small handful clover sprouts

1 large handful sunflower sprouts

1 small handful buckwheat sprouts

Serves 1

The Revitalizer

2 tomatoes

½ cucumber, peeled

6 – 8 string beans

½ lemon, peeled

Dash hot sauce

Serves 1

Spring Tonic

1 tomato

1 cucumber, peeled

8 asparagus stems

½ lemon, peeled

Serves 1 – 2

Super Green Sprout Drink

1 cucumber, peeled

1 large handful sunflower sprouts

1 small handful buckwheat sprouts

1 small handful clover sprouts

1 large handful spinach

Serves 1

Tomato Florentine

2 tomatoes

4 – 5 sprigs basil

1 large handful spinach

½ lemon, peeled

Serves 1

Triple C

¼ head small cabbage

4 celery stalks with leaves

4 carrots, scrubbed well, tops removed, ends removed

Serves 1 – 2

Weight Loss Buddy

1 small Jerusalem artichoke, scrubbed well

3 – 4 carrots, scrubbed well, tops removed, ends removed

½ small beetroot, scrubbed well

½ cucumber

½ lemon

Serves 1

Wheatgrass Light

1 green apple, washed

1 handful wheatgrass, rinsed

2 – 3 sprigs mint, rinsed (optional)

½ lemon, washed, peeled

Serves 1

Sources:

Rebooting and Juicing with Diabetes

http://www.diabetesselfmanagement.com/blog/juicing-is-it-for-you/

http://www.incrediblesmoothies.com/green-smoothies/diabetes/green-smoothie-recipes-for-type-2-diabetes/

http://www.healthy-vegetable-gardening.com/juicingfordiabetics.html

http://www.livestrong.com/article/482660-raw-vegetable-juice-for-diabetics/

http://www.juicetherapy.co.uk/diabetes/

http://www.deathtodiabetes.com/Juicing_Reverse_Diabetes.html#.VL93k0eUcmM

http://www.juicing-benefits-toolbox.com/diabetes-control-diet.html